Die Geheimnisse des perfekten Läufers
Dies ist eine sehr interessante Doku. Die Geheimnisse des perfekten Läufers Doku, on YouTube Filmemacher Niobe Thompson spricht zunächst mit dem „barfüßigen Professor“ Daniel Lieberman, …
Fairlight frame preparation
The frame in the video is a Strael frame in the color putty – like mine 😃. Inside Fairlight Cycles: Frame Preparation on YouTube
Disc brake hacks by Dave Arthur
I didn´t know the first one of pulling and fixating the brake leaver over night to stop the leaver being mushy. In the past, in …
Paderborn, Velmerstot, Silbermühle, Externsteine, Gauseköte, Kohlstädt, Neuenbeken
Mountainbike tour: 71km and 1445 m up. A beautiful cross country ride. Exactly on the route are two options to have a rest and get …
Strael images
My Strael without its rider
A summer evening with my Strael
It´s the kind of evening to remember.
Rumbeck, Freienohl, Berge, Eslohe, Fretter, Meinkenbracht, Hellefeld
Road bike tour: 92 km and 1435 m up. The first half of the tour has too much traffic, I couldn´t enjoy it. The second …
Around Bad Driburg
Road bike tour: 82.16 km and 1391 m up. A very beautiful ride. Calm streets mostly but a lot of climbing. Bike Router Track GPX …
Fairlight Strael Learnings
A short summary of what I´ve learned from my Fairlight Strael Build. Weight: My setup weighs 9.1 kg including pedals. Ride quality: The ride quality …
Yoga for cyclists
Taylor Phinney shares the yoga poses that help him both on and off the bike: Yoga for cyclists